31 Superfood Secrets for a Long and Healthy Life

Some things about life-and how long we get to enjoy it-are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

We're compiled the most compelling and surprising tips here!

1- Broccoli, grapes, and salad 

2- Berries

3- Garlic

4- Olive oil

5- Bok choy

6- Avocado

7- Tomatoes

8- Beans

9- Grains and seeds

10- Booze, in moderation

11- No booze

12- Ok, a spot of whiskey

13- Pureh tea

14- Coffee

15- Chocolate

16- Less red meat

17- More white meat

18- More nuts

19- Corn, beans, and pork

20- Red produce

21- Bananas

22- Fish

23- Organic Food

24- All but the last bite

25- Two meals a day

26- ... Or even less than two meals

27- Japanese diet

28- Mediterranean diet

29- Nordic diet

30- Home cooking

31- Pepperoni pizza