A strong immune system is an important part of living to a ripe old age, and for that you need lots of disease-fighting antioxidants. Health nutrition expert Frances Largeman-Roth, RD, swears by pu erh tea -an earthy, rich variety that contains even more antioxidants than its better-known green counterpart. Steep a pu erh tea bag for three to five minutes and serve with lemon and honey.Saturday, April 9, 2016
Pureh tea
A strong immune system is an important part of living to a ripe old age, and for that you need lots of disease-fighting antioxidants. Health nutrition expert Frances Largeman-Roth, RD, swears by pu erh tea -an earthy, rich variety that contains even more antioxidants than its better-known green counterpart. Steep a pu erh tea bag for three to five minutes and serve with lemon and honey.
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