Also known as the Viking Diet or the Scandinavian Diet, this meal plan focuses on the staples of Nordic cuisine: cabbage, rye bread, root vegetables, oatmeal, and fish. One 12-year study found that the closer participants adhere to traditional Nordic diet guidelines, their risk of death dropped by 4 to 6 percent.Saturday, April 9, 2016
Nordic diet
Also known as the Viking Diet or the Scandinavian Diet, this meal plan focuses on the staples of Nordic cuisine: cabbage, rye bread, root vegetables, oatmeal, and fish. One 12-year study found that the closer participants adhere to traditional Nordic diet guidelines, their risk of death dropped by 4 to 6 percent.
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