Going vegetarian a few times a week may lengthen your life. People who eat red meat every day have a higher risk of dying over a 10-year period than those who eat it less, according to a 2009 study from the University of North Carolina. (Most deaths in the study were from heart disease and cancer.) Burgers, steak, and pork were partially to blame, but processed meats-like bacon, ham, and hot dogs-also seemed responsible for shorter lifespans.Saturday, April 9, 2016
Less red meat
Going vegetarian a few times a week may lengthen your life. People who eat red meat every day have a higher risk of dying over a 10-year period than those who eat it less, according to a 2009 study from the University of North Carolina. (Most deaths in the study were from heart disease and cancer.) Burgers, steak, and pork were partially to blame, but processed meats-like bacon, ham, and hot dogs-also seemed responsible for shorter lifespans.
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